Should I Buy Organic Rice

Non GMO on a budget. And like most grains rice can be bought in money-saving bulk.

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Always wash rice before cooking.

Should i buy organic rice. Buy organic rice only safe brands include Lotus and Lundberg. Although there is no difference in the amount of arsenic taken up by organic versus conventional rice organic production systems have a lot of advantages over conventional. Keep eating out to a minimum.

Basically grains is one of those food categories where you should buy organic as much as possible especially grains you eat a lot of. Some people may also prefer to buy organic rice as its less likely to have pesticide residues. Whether conventionally grown or organic the macronutrient profile remains similar 3 4.

One caveat conventional RICE which has been contaminated with GMOs. There are plenty of organic grain choices available but this is one area where you can save money if you like and buy conventional. Organic whole grains legumes nuts and seeds are safe.

For example conventional rice production uses over 40 different pesticides to control weeds and insectspesticides that contain such toxic chemicals as piperonyl butoxide malathion and carbaryl. Oats and other grains. A UK study revealed that rinsing rice for about 3 minutes and then cooking in six parts water to 1 part rice lowers inorganic arsenic by 45.

Department of Agriculture recommends six to 11 servings of grains daily. Luckily organic rice is almost as cheap as conventional especially if you buy in bulk. The researchers noted that steaming did reduce the inorganic arsenic.

Many different types of rice are available organically from Eagle Agricultural Products Lundberg Family Farms and MacDougalls Wild Rice. The good news is that organic rice pasta and grains are not much more expensive that their conventional counterparts especially if you purchase them from the bulk section of your grocery store. Avoid processed and packaged foodsbeverages that are not non GMO.

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